I think it does a person some good to reflect on what has been good in their life and why they are lucky every now and then.
I am grateful that:
. my health is reasonably good and I can get out and about easily
. I was born a white male in a wealthy country
. my family love me
. I have received many kind words about my music and art throughout the years which I have come to believe are genuine and not just humouring me
. people on here and in real life have had patience with me and given me the benefit of the doubt often when I have been a knob.
I hope you have many things you are also grateful for and please share them if you wish x