Not much, really. It’s complicated by the lactose intolerance (is the bum wee because someone snuck cream into my dinner?), and anxiety stuff that manifests as stomach cramps (is the bum wee because I have to travel to an unfamiliar situation?)
I’ve identified a few foods that can set me off into the bum wee - constipation - bum wee cycle (e.g. too many red peppers) and try to avoid those. Also try to avoid taking medication for either end of the spectrum unless I absolutely have to (e.g. I’m in full bum wee mode and I’ve got to attend a hearing, which is NOT A HYPOTHETICAL EXAMPLE. Fun day.) because it can put me back in the cycle.
That’s a really long-winded way of saying “nah”, isn’t it.