Obviously the standard nobhead answer’s none of them, but i seem stuck in a bit of a cycle of feeling ill and OTC tablets not doing anything, so i’m going to try a few things. Obviously the thread’s partly due to the stuff about fish oils having zero health benefits, etc.
I’m very, very cynical about anything like this, but some people i know have started taking something called turmeric paste, one for bad IBS, one for arthritis, and both have reported a huge difference in their symptoms. Apparently it’s a good natural anti-inflamatory.
Might as well give it a go. Would have thought it could aggrevate IBS maybe. Coconut oil’s generally accepted to be a good cholesterol reducer as well.
Most other stuff i’m not sure about. Might go to one of these Chinese herb doctors. 99% sure i’d be giving them £50 for a load of stuff i could get off my nan’s spice rack, but a couple of people i know who aren’t idiots think some of this stuff works.