i go to the special machine at boots the chemist near the bit where people pick up their prescriptions, will probably go in january and february
might not be accurate - but i think it’s probably accurate to itself - if that makes sense
Chopping board of onions right underneath his face.
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yes
NO!
it’s more chop everything up
PUSH UPS!
stick it in teh pot and bring to the boil
PUSH UPS
set the table
PUSH UPS
stir the pot and get out the drinks
PUSH UPS!
stuff liek that
it’s not very mindful really
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Love that Andrew WK song.
core work, that’s what i need to start doing.
got any suggested routines for this for a beginner?
6/7km… That’s what, like 850 metres?
I know we’re not meant to be discussing your particular regime seriously, but I do the same
i do fuck all - so no
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we should write a keep fit book!!!
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i’m not even on keepfitbook
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bout that
Cheers
I find myself doing hat sometimes but usually just when I’m INCREDIBLY STRESSED
Dunno if it helps release the tension or adds to it though…
Did a 7 minute HIIT routine last night with this app thing and thought I was going to die by about the third minute.
I go to a HIIT class that is 60 minutes long 
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What app? Sounds fun!
Continue with the HIIT classes at least 3 times a week. Try to go to Peloton at least twice a week (I went last night for the first time and its mega fun and super hard).
Try to do at least one yoga class a fortnight.
I want to get back into cycling to work every day but I currently cannot face the cold. I am freezing all of the time even if I wear 50 layers. My bf bought me this super nice Rapha windbreaker for my birthday and I’ve only worn it twice 
I want to start running outside at lunch times.
Started doing Insanity again. It’s horrible.
7 Minute Workout
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