Yoga with Adriene - January 30 day journey (CENTRE)

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#121

Yeah it could’ve been worse! My abs don’t hurt today either, so that’s good :slight_smile:

I think you’re right about last year’s. Tbh I think I enjoyed the pace of last year’s more, or at least I felt like it was more challenging and I was doing more.

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#122

This has turned out to be untrue, I just hadn’t moved enough.

#123

They’re generally shorter this year than last aren’t they. Which i kinda like but with the longer ones i do feel more relaxed at the end

Just done day 15 anyway

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#124

Yeah, I noticed that too. It has been useful on the days I have needed to double up but I prefer a longer practice too. Today’s is 26 minutes.

#125

Day 22 - Align (26 mins 35)

  • Day 22 completed

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#126

I really liked the one-legged dancer stretches today.

#127

Day 23 - Soar (17 mins 38)

  • Day 23 completed

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#128

Did a double up of Day 21 and Day 22 this morning, with an hour in between. I agree with the earlier comment that the hard days don’t seem quite as brutal as last year, and also the boring restful days aren’t quite as inactive as last year either. I prefer this year so far.

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#129

Does anyone else here skip Day 30 of these things? I don’t like the silent, “do whatever you like” Adriene videos…I need guidance!

#130

I had completely forgot about that from last year. I might just do one of the other days again, or skip it altogether.

I like the idea - after 29 days you can now have enough poses and flows to do your own thing - but in reality it is nicer to just be told what to do.

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#131

Day 24 - Explore (22 mins)

  • Day 24 completed

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#132

I really cba today but I did it and I’m glad I did.

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#133

Those back bends were riskier than they look - almost got a twinge doing the intermediate level. Other than that, a solid session and good stretch.

#134

Same! When reaching back to touch my ankles/heels it felt ‘wrong’ and then when we moved out of that position I was worried I’d hurt my back but it seems ok :crossed_fingers:

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#135

Day 25 - Amor (24 mins)

  • Day 25 completed

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#136

Day 26 - Connect (24 mins)

  • Day 26 completed

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#137

Sorry, been too busy to post these! I’ve also fallen a few days behind and need to catch up.

Day 27 - Yin (22 mins)

  • Day 27 completed

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#138

Day 28 - Freedom (21 mins)

  • Day 28 completed

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#139

Think I knackered my shoulder doing the Freedom session this morning. Hope it sorts itself out by tomorrow.