Traditionally I’d say evening gets a proper brush, morning a rushed top up. I don’t really notice if I forget to brush my teeth in the morning (which I think I often did when I was WFH full time during covid) but I can’t really go to bed without brushing, feels wrong and dirty.
These days I tend to do my morning brush in the shower though so I sometimes spend plenty of time brushing while I daydream and enjoy the nice hot water.
Morning is the big one for me. I wear a retainer overnight, so have to clean that every morning so makes sense to dedicate some time to the whole process. Morning itinerary:
Remove retainer - brush retainer
Mouthwash
Floss
Brush teeth (electric toothbrush)
Don’t rinse with water - took me awhile to adapt to this but apparently leaving the fluoride in your mouth is best
this is something I found out a few months ago and it took a while to actually do it, since the action of rinsing after brushing was so ingrained in my routine that I just did it and then realised after I shouldn’t have. oops.
anyway cos I’m in the latter stages of some invisalign fun I’m basically brushing mine three times a day, and for some reason the after lunch brush has become the one that I go biggest on. probably cos in the morning and evening I cba, idk.
Both proper cleans. I was not good at dental hygiene for a long time tbh (good ol’ depression, eh?) and I’m sort of convinced if I’m extra good at it now I can somehow reverse all the years of decay.